Easy Habits for Constant Improvement that Anyone Can Do – Saar Litmanovich – Post 5

Easy Habits for Constant Improvement that Anyone Can Do – Saar Litmanovich – Post 5

Hey, so what if I told you there was a way to get better, at just about anything, at a fast pace, and on a regular basis?
What if I told you that anyone can do it provided they commit to a number of simple habits, which take no more than a minute a day and once a week for about a quarter of an hour?

Yes, I’m talking about interrogations.

Part of the point of being excellent is to be excellent as usual.
Being excellent / acting well and promoting on a point-by-point basis does not lead us to success, but only promotes us acutely.
Success comes over time while maintaining standards and routines of excellence that advance us over time.
Our habits and routines make us who we are.

We talked about a personal commitment to continuous self-improvement, right?
If you invest in yourself the 10 minutes a day even, if you commit to improving yourself by only 1% a day only, after a year you will already improve amazingly!

Didn’t you say anything about interrogations?
Walla yes lol, right, I got carried away, in short invest yourself a little each day.

So interrogations, Air Force veterans here will say that in the corps it is customary to say that “an unexplored flight is considered a flight that seems to have never taken off.”

A moment of anecdote – In recent years, the Air Force has had an incident that will not be properly investigated for the benefit of veterans, who have submitted a request for re-investigation as it will be answered.

Back to us – interrogation is a wonderful thing that you can learn a lot from, and it does not even require almost time, just a little focus (real but, put the phone aside for 2 minutes).

There are lots of variations, and as usual we have to choose what suits us and our life span.

What is the common point of all?
(What every trainee in a pilot course knows how to recite after a week in the course)

1) Looking back on an act / time period + being horribly honest with ourselves – do not be afraid to say we have failed, on the contrary, look for it
2) Understand what we did well (points for conservation) + what we did not do well (points for improvement)
3) Look for the root causes of each group + think about how to preserve / improve
4) Set a measurable goal (something that can be said unequivocally, whether we succeeded or failed, in a specific period of time)
An example of a bad destination: Make calls to new realtors this week
Example of a good measurable goal: to have 3 introductory talks with 3 new mediators by next Tuesday

just no? ????

Saar sounds cool, but why me?
If we regularly (once a day / week / month / year, etc. take your pick) take a look at ourselves and be honest with ourselves about what we did not do properly, we will know to be focused on our efforts, and work specifically on what we need to improve on.
In this way, there is no possibility that we will not improve over time in these areas, slowly becoming a better and better version of ourselves! Why not actually?

The amazing Yael Arad (Olympic champion in judo) tells in one of her lectures – that every judoka (in fact any serious athlete) takes the areas he is weak in and works on them the hardest to excel.
She tells of an opponent who lost a lot to her, and that her opponent has a specific movement that wins her battles and that Yael Arad lost to her like that.
Until her next competition with her she worked the most specific there was on what she realized needed to improve, when she got to the decisive battle with her, her opponent made the same move, but Yael Arad was ready, and right in what became her second nature she avoided the move and knocked her down herself, this time she won .

That’s how winners win.

We must understand, none of these things are something that is decided for us, we have chosen our doing and our goals, and as we move we understand what we need to improve in order to win our goals.

I like to say, “Sometimes we win and sometimes we learn.”

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